Every rower has a unique intensity style. There’s no best one—each has strengths and weaknesses. Discover yours and learn how to use it to your advantage.
Rowing is more than power and endurance. It’s about how you bring your energy to the boat. Some athletes thrive on explosive bursts, others on steady control, and some adapt fluidly to whatever the race demands.
This quiz will help you:
Spot your natural intensity style – Fire, Ice, or Flow
Understand the strengths and trade-offs of your approach
Recognize blind spots that could hold you back
Get personalized insights you can apply in training and racing
Remember: There’s no single “best” style. Each has its own advantages depending on the race, the crew, and the conditions.
Once you finish, your results will be sent straight to your inbox (check your spam/junk folder if they don’t appear right away).
Fire, Ice, or Flow?
Fire - High Intensity, Disruptive Performance
Characteristics: Explosive, aggressive, powerful
Strengths: High performance, fast results
Weaknesses: Inconsistency, burnout
Ice - Steady Intensity, Predictable Performance
Characteristics: Calm, consistent, methodical
Strengths: Reliable performance, endurance
Weaknesses: Lack of urgency, slow progress
Flow - Adaptive Intensity, Dynamic Performance
Characteristics: Flexible, responsive, intuitive
Strengths: Versatility, balance
Weaknesses: Unpredictability, lack of focus
Find Your Style
Learn your style. Train with purpose. Compete with confidence.
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Takes less than 10 minutes. Results delivered instantly to your inbox.
Ready to go Beyond the Quiz?
Mental performance training isn’t one‑size‑fits‑all. Explore my services to see how I can help your athletes build focus, resilience, and confidence.
