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Rowing Intensity

What's Your Rowing Intensity Style?

Find Your Zone, Maximize Your Performance

"There is NO best style - each has its strengths and weaknesses. Once you complete the quiz, you'll receive your personalized results and performance insights directly to your email. If you don't see both emails in your inbox, please check your junk/spam folder."

Style Categories

🔥 Fire - High-Intensity

  • Characteristics: Explosive, aggressive, power-focused
  • Best for: Sprints, starts, dramatic race moves

❄️ Ice - Steady-Intensity

  • Characteristics: Consistent, controlled, endurance-focused
  • Best for: Middle distances, maintaining pace, mental toughness

🌀 Flow - Adaptive-Intensity

  • Characteristics: Flexible, tactical, responsive to conditions
  • Best for: Reading races, tactical moves, adapting to situations

 

“My biggest takeaway from Dr. Schary was keeping everything simple — focusing on just one or two things. Or acknowledging the hurt and reframing it as ‘this means I’m going fast.’ He’s very concise and direct, but super understanding and well delivered. It can help you move past mental blocks, especially around 2ks.”

-Liliana, Division I Collegiate Rower

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