Whether you’re a rower, coach, or team, these programs turn mental performance into a competitive advantage. Each option combines sport science, rowing expertise, and practical tools you can use from the first session.

Team Programs

Rowing clubs, college programs, and elite teams seeking to develop mental toughness, improve race-day execution, and build a culture of peak performance

These sessions...

Builds a unified team mindset through collective mental skills and high-pressure communication strategies

Uses sport psychology and neuroscience-based techniques for team dynamics to improve focus, resilience, and performance consistency

Integrates seamlessly with existing training so coaches can reinforce skills during regular practice

Benefits

Enhanced team cohesion and communication during high-pressure situations

Improved collective focus and race strategy execution

Increased coach confidence in managing team mental performance

Sustainable mental training systems that outlast individual seasons

Workshops

Teams, clubs, and coaching groups seeking concentrated skill development, pre-season preparation, or mid-season performance resets

These sessions...

Delivers focused, interactive sessions on skills such as race focus, confidence, and resilience

Combines engaging drills, small-group work, and applied rowing scenarios for hands-on learning

Designed for quick impact with takeaways that athletes and coaches can apply immediately

Benefits

Rapid skill acquisition with immediate on-water and off-water application

Shared team language and tools for mental performance

Boosted motivation and clarity before key racing periods

Individual Coaching

Competitive rowers from junior to master level who want to sharpen their mental game for training and competition

These sessions...

Provides a personalized mental performance program matched to the athlete’s goals, strengths, and challenges

Uses performance tracking and feedback to adapt to competition schedules and training demands

Develops customized race strategies, confidence rituals, and focus techniques for consistent execution

Benefits

Highly tailored strategies matched to individual needs

Increased confidence under pressure

Consistent performance through effective mental preparation

Tools to manage nerves, setbacks, and in-race adjustments

Speaking & Media

Event organizers, rowing associations, sports conferences, and media outlets seeking engaging, science-based expertise in sport psychology and rowing

These sessions...

Delivers engaging presentations that blend storytelling, sport science, and rowing experience

Offers flexible formats, including conference keynotes, panels, and Q&A sessions

Provides media interviews and commentary with practical, evidence-based insights into mental performance

Benefits

Inspiring and informative content that resonates with diverse audiences

Practical takeaways for athletes, coaches, and supporters

Greater visibility and understanding of mental performance in rowing

Services

Train Your Mind Like You Train Your Brain

Team Programs

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Workshops

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Individual Coaching

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Speaking & Media

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Canadian Henley Summer Development Camp

Let’s Elevate Your Performance

Let’s find the right fit for you.