Mental training isn't optional.
It's essential.

Mental training turns hard work into reliable race-day performance. It’s the skill set that keeps you calm, confident, and ready when it counts.

Mental training isn't optional. It's essential.

Mental training turns hard work into reliable race-day performance. It’s the skill set that keeps you calm, confident, and ready when it counts.

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My Approach

Mental training isn't optional.
It's essential.

Mental training turns hard work into reliable race-day performance. It’s the skill set that keeps you calm, confident, and ready when it counts.

Train your mind like you train your body.

Whether you’re a rower, coach, or team, these programs turn mental performance into a competitive advantage. Each option combines sport science, rowing expertise, and practical tools you can use from the first session.

Our athletes and coaches loved working with David on mental performance. His clear and insightful approach, especially from someone who has rowed, resonated with the group greatly. His attention to detail and follow up with easy to consume infographic analysis on athlete questions are next level when considering how to engage and have a substantive response to a complicated subject area. There can be no one size fits approach and David acknowledged this perfectly and still managed to connect with our team at a high level.

- Kit Bennet, Head Coach, Washtenaw Rowing Center & Skyline Rowing

Dr. Schary helped me simplify my thinking to one or two things during a race, not everything at once. He uses easy to understand concepts and is very relatable.

- Ryan, High School Rower

The way Dr. Schary explained the difference between racing and training brain made perfect sense. It helped me describe the mental shift from practice to race day and better support my rowers in those environments. His teaching style is explanatory and relevant, and it added insight especially for coxswains into what’s actually going on in the rowers’ brains.

- Gracie, High School Coxswain

Dr. Schary really helped me do well on my 2k. It gave me a way to break it down and not stress so much over it. Very reassuring and informational — it helped me realize my worries didn’t need so much precedence in my mind.

- Layla, High School Rower

What's Your Racing Style

Are you a high-intensity sprinter who explodes off the line, a steady grinder who owns the middle 1000m, or a tactical adapter who reads races like chess? This quick assessment reveals your natural rowing intensity style and provides personalized strategies to maximize your strengths. Understanding whether you're Fire, Ice, or Flow transforms how you train, race, and handle pressure. Take the quiz and get your results delivered straight to your inbox—plus ongoing insights to unlock your full potential on the water.

Articles for Row360

"David has a keen understanding of sports psychology and the athlete mindset, not only as an academic but as a mental health and well-being practitioner. Drawing on his experiences both as an expert in sports psychology and as a former rowing coach David has contributed numerous Row360 articles, and his sharp and insightful writing is always well-received by our readership."

- Tom Ransley MBE, Editor Row360 and Olympic gold medalist and two-time World Champion

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